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GLASGOW -- Sultana Frizell spent her pre-Games training camp in Portugal working out in her bathing suit, throwing someone elses hammers. Her bag had been lost in transit. It wasnt the perfect preparation Frizell had planned, but she shrugged it off Monday night by capturing hammer throw gold at the Commonwealth Games -- breaking the Games record three times in the process. "I didnt have my hammers or my throwing gear. Or underwear. For about six days," Frizell said with a smirk. "That was fun. I threw in my bathing suit." The 29-year-old from Perth, Ont., threw 71.69 metres to claim gold, but left Hampden Park disappointed that she didnt come closer to the Canadian record of 75.73 she threw earlier this season. "Im very happy to win gold again and move the Commonwealth record a little bit further," she said. "It wasnt as far as I would have liked it ... I was feeling in good form and I thought I was going to do a little more today, but it wasnt in the tank today. "But you know what, it was a great day." Tim Nedow of Brockville, Ont., added a bronze in the mens shot put later in the night, and Damian Warner of London, Ont., ended Day 1 of the decathlon with an 84-point lead. Swimmer Audrey Lacroix of Pont-Rouge, Que., also won gold for Canada on Monday, finishing first in the womens 200-metre butterfly. Brittany MacLean of Toronto made the podium at the pool as well, winning bronze in the womens 800-metre freestyle and breaking her own Canadian record in the process. Edmonton weightlifter Marie-Josee Ares-Pilon captured bronze in the 69-kilogram womens class and Pascal Plamondon of Ascot Corner, Que., won bronze in the mens 85-kilo category. "I was nervous, but not more than any other competition," said Ares-Pilon. "Every time I perform I become a little nervous but that is healthy and normal. I try to stay in the moment because that is what is important." Canada was tied for sixth in the overall medal standings with 24 total medals (nine gold, three silver, 12 bronze). Australia is in top spot with 87 (30-25-32). Frizell came in as the defending champion, having won the event four years ago in New Delhi, India. She opened the night with a throw of 70.55 to break the Games record of 68.92 shed set in qualifying a day earlier. She bettered that again on her fifth of six throws. The fans that squeezed into Hampden Park -- Scotlands famous national soccer stadium -- to watch the first day of track and field roared when she stepped into the circle for her final throw. "I thought, Id better not screw it up ... pffft, ... and I did," said Frizell, who ended the night with a 70.60 toss. The five-foot-10 thrower was actually a figure skater growing up, competing in ice dance until she was 16 -- a sport thats a polar opposite to hammer throwing. "We look pretty twirling," she joked, about hammer throwing. "I just grew too much for figure skating, for jumping and stuff. Every year I would grow." She also played volleyball and basketball in high school and then, forced to pick between track and soccer during the spring high school season, she went with track. "And I was going to throw. Because I didnt want to run," Frizell said. Frizell reeled off one joke after another with the media in the mixed zone after her event, but the thrower is a fierce competitor when she steps into the ring. "Its game time," she explained. "You just walk out there like I walked out there today, and its game time. "You come off, its relax time, youre done, you left it all out there on the track and youre done." Nedow, meanwhile, threw 20.59 to capture the shot put bronze in a field missing injured Canadian-record holder Dylan Armstrong. ODayne Richards of Jamaican threw a Games-record 21.61 for gold, while Tom Walsh of New Zealand was second with 21.19. "It was a great competition, two guys breaking the Commonwealth Games record, that just shows how stacked the field is," Nedow said. The 23-year-old trains with Frizell and Armstrong as part of the throws program coached by Anatoliy Bondarchuk and Derek Evely in Kamloops, B.C. "Were all fun on the side but when it comes to training, were serious," Nedow said. "That helps a lot ... its almost a competition every day." Warner, meanwhile, is on pace to win the mens decathlon as the leader after Day 1. The 24-year-old from London, Ont., ran 10.29 in the 100 metres to begin the day, breaking the Games record held by British legend Daley Thompson. "Yeah the 100 was good," Warner said. "When I was about halfway down (the track), I thought, Please say 10.29. Just because I wanted to dip under that 10.30. I got it and Im pretty happy with that." He finished the day just two points off where he was after Day 1 at last summers world championships where he won bronze. But he gave up about 100 points in the high jump, he said -- 100 points that would have put him within striking distance of Michael Smiths Canadian record of 8,626 he set in 1996. "Pleased with everything except for high jump," Warner said. "I would have liked to get around the 2.05 range. But I guess I have to settle with 1.96 and make up the points in other places." Warner planned to head straight to the athletes village for dinner, a massage and then sleep before Day 2 began at 10 oclock Tuesday morning. A rowdy crowd turned out to watch both the morning qualifying events and the evening finals at Hampden Park. The storied stadium has been transformed for track and field by raising the surface almost two metres and extending the track over the existing lower eight rows of seats. Hampden Park seats 44,000 now, but it will be returned to a 52,000-seat soccer stadium following the Games. The venue has seen some huge crowds over the years. One of the biggest was back in 1937 when nearly 150,000 people squeezed in to watch a Scotland-England soccer game. . Thats what he did over the past 2 1/2 years with the Washington Wizards. Wittmans approach helped turn the Wizards from pushover to playoff winners. . - The Oakland Athletics say they are stopping negotiations to extend their lease at the Coliseum. http://www.teamusaolympicsshop.us/Olymp ... sa-Jersey/. The team also announced Tuesday that the Braves will wear a commemorative patch on the right sleeve during the season. The patch, shaped like home plate, carries the number 715, Aarons autograph and a "40th Anniversary" banner. . The CFL club is making the move after holding its camp and regular-season practices at the University of Toronto campus in Mississauga, Ont. . According the CSNBayArea.com, the 31-year-old suffered an ACL injury in his right knee on Friday when he collided with Anaheims Emerson Etem during a pre-season game. ST. LOUIS -- After the St. Louis Blues let a two-goal lead get away, Vladimir Tarasenko made sure they skated off with a win. Tarasenko scored and added an assist in regulation, and then netted the deciding goal in the shootout to lead the Blues to a 4-3 win over the Nashville Predators on Saturday night. Just seconds after Roman Josi gave the Predators a 3-2 lead at 7:33 of the third period, Tarasenko got control of the puck. He moved into the Nashville end, and after hesitating from the high slot, beat goalie Carter Hutton with a wrist shot at 7:49. Tarasenko credited his father, Andrei, who coaches in Russia, for his tying goal. "That was a set play that my father (taught) me," he said. "If you do it right, its probably hard to catch it. I just tried to make it through." But Blues coach Ken Hitchcock said Tarasenko, who has 18 goals, has the kind of skills that cannot be taught. "Theres not many pure shooters," Hitchcock said. "But hes one of them." Brian Elliott, who has won 14 of his last 15 at home, stopped three of four shots in the shootout. Nashville fell to 1-7 in the tiebreaker. Predators coach Barry Trotz was pleased to get one point. "I thought it was a great point for us," Trotz said. "Youre down to the St Louis Blues 2-0, and its a real hard rink to come into. They come at you hard, but I thought as the game went on we got better and better." Jaden Schwartz and David Backes also scored for the Blues, who have beaten the Predators eighht of the last nine.dddddddddddd Elliott made 28 saves to end a three-game losing streak. Paul Gaustad, Mike Fisher and Roman Josi scored the Nashville goals, and Hutton turned aside 31 shots. Fisher got the Predators even 2-2 at 3:25 of the third period when he beat Elliott from a bad angle along the right boards. Josi then gave Nashville its first lead, but it lasted just 16 seconds. "Tarasenko is dangerous off the rush," Trotz said. Derek Roy, who played on a line with Tarasenko and Jaden Schwartz, said the sky is the limit for Tarasenko. "I feel like he gets better every game," Roy said. "Hes eager to learn. He wants to play well and he wants to win. Those are good qualities in a player." Schwartz opened the scoring with a power-play goal at 9:11 of the first period when he converted a centring pass from Chris Stewart. Backes gave St. Louis a 2-0 lead when he redirected Jay Bouwmeesters shot from the right point at 3:31 of the second. But Gaustad got the Predators back in it with 3:12 left in the second when the puck came to him in the slot off a scrum in the corner, and he buried a shot past Elliott. NOTES: Nashville D Shea Weber, who scored twice in Friday nights 3-2 win against New Jersey, was listed as questionable because of an upper-body injury but he played his usual shifts. ... Backes played in his 543rd game with the Blues, tying him with Keith Tkachuk for 12th place on the teams career list. ... Josi has 11 points in his last 10 games. ' ' '