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IRVING, Texas -- Tony Romo looked like the man in charge of the Dallas offence for the first off-season practice until the drills got a little more competitive. Five months removed from back surgery, Romo donned a baseball cap for 11-on-11 work. Theres no use in rushing, as coach Jason Garrett has been saying for weeks. Romo echoed that talk Tuesday in his first extensive interview since sustaining a herniated disk against Washington and missing the finale against Philadelphia with a playoff berth on the line. "I dont know that theres anything you cant do," the 34-year-old said in the locker room after practice. "You just want to make sure you dont put a high volume of numbers on it yet." For example, Romo says he has thrown at full velocity -- just not very often -- in his continuing recovery from surgery Dec. 27. That came two days before he watched from home while the Cowboys fell to the Eagles in a third straight season-ending loss that put them at 8-8 and kept them out of the post-season. "Its very difficult to watch," said Romo, who was under centre for season-finale losses at the New York Giants and Washington the previous two seasons, and for another one at Philadelphia in 2008. "That one obviously is out of your control. Thats what made it hard. Its amazing how big of a fan you become, rooting and excited about every little thing." Romo was further along Tuesday than he was a year ago, when he had surgery to remove a cyst on his back in April and missed all the off-season practices. He went to California ahead of his teammates for some intense conditioning work before training camp, and spent the first few weeks catching up. "Im actually excited just about comparative to last year where youre just going into camp without having had a rep in the off-season," Romo said. "Theres some things I want to work on, and Ive been doing that in small doses. Now well get that ramped up here." Romo has a new play caller for the third straight season in Scott Linehan, who was offensive co-ordinator in Detroit before coach Jim Schwartz was fired after last season. Linehan and Garrett worked together for a season in Miami almost a decade ago, and plenty of the language will be the same. The new passing game co-ordinator is in no hurry to see up close all the things his new primary weapon can do. "Were early," Linehan said. "And the mental game that hes getting done with us and the meetings and the last four or five weeks when we started our off-season program has been huge. I know hes getting himself ready to go." There are daily discussions over whats next for Romo. "Certainly we anticipate him being ready to go at training camp," Garrett said. "Well evaluate how he did today, say, What do you think? Should we stick with the same plan tomorrow? What do you think about Thursday? Youre always trying to push the limit as best you can, but you dont want to do something where you go across that line and they have setbacks." NOTES: The Cowboys waived injured rookie free agent tight end Evan Wilson and signed guard Tyronne Green, a fourth-round pick by San Diego in 2009. Green has 28 starts in 41 career games. He was with New England part of last season but didnt play. .Y. - Referee Ed Hochuli referred to replay official Tom Sifferman by his nickname Jungle Boy, which was heard on the in-stadium microphone during the Arizona Cardinals-Carolina Panthers NFC wild-card game Saturday. . -- Craig Anderson has quite a record against his former team, the Florida Panthers. http://www.baseballangelslockroom.com/b ... -jersey/.C. -- The shot that would have beaten No. .ca! There is plenty of blame to be shared as a result of the most recent NHL player (Pittsburghs Brooks Orpik) to be evacuated from the ice on a stretcher following an ugly incident Saturday night in Boston. . -- The way Ted Ligety carved into turns looked so easy.DENVER -- The Colorado Avalanche downplayed their dominance over the defending Stanley Cup champions this season. No sense giving the Chicago Blackhawks any sort of bulletin board material, just in case the two teams meet again in the post-season. Semyon Varlamov stopped 37 shots for his 100th NHL win, helping the Avalanche beat the Blackhawks 3-2 on Wednesday night to take four of five in the season series. "I dont want to talk about sending messages," Varlamov said. "We are focusing on what we are doing and on the playoffs." Blackhawks coach Joel Quenneville wasnt reading too much into the Avalanches advantage, either. After all, the Avs only outscored Chicago 17-14. "There are going to be certain teams your record isnt going to be as good as you like," Quenneville said. "It looks like its a landslide against you, but every game has been different. Every game has been close." Thats because these two squads are almost mirror images. Theyre fast, young and have quality goaltending. Chicago has been that way for years. The Avalanche are just coming of age under first-year coach Patrick Roy. He doesnt mind the comparisons to Chicago, but thinks it might be a little premature because of "what theyve been able to accomplish. But we certainly look up to them." Brad Malone scored his first goal of the season, Matt Duchene extended his points to a career-high nine games with a goal and an assist, and Ryan OReilly scored what turned out to be the game-winner on a two-man advantage as the Avalanche jumped over the Blackhawks in the Central Division standings and into second place. "We are happy to be in second place, but thats not our goal," Duchene said. "We want to keep pushing and climb as high as we can." Patrick Kane and Brandon Saad scored for Chicago. Antti Raanta made 26 saves filling in for Corey Crawford. It was the first time Raanta has been in net since Jan. 28. Varlamov became the fourth Russian-born goaltender to record 100 wins, joining Evgeni Nabokov (347), Nikolai Khabibulin (333) and Ilya Bryzgalov (213). This also was Varlamovs 33rd win, second-most in the league behind Pittsburghs Marc-Andre Fleury (34). The Avalanche had a 5-on-3 opportunity for 1:30 midway through the third period following an interference call on Andrew Shaw and a delay of game by Marcus Kruger after he sent the puck into the seats.dddddddddddd OReilly capitalized when he grabbed a rebound near the net and knocked it in for a 3-1 advantage. Chicago pulled Raanta with 2:32 remaining and scored seconds later when Saad knocked the puck past Varlamov. The Blackhawks momentarily put Raanta back on the ice, but summoned him to the bench with 1:37 left, leading to a wild finish. Saad sent a backhander just over the net with 25 seconds left and lined a shot into the chest of Varlamov with 4.9 seconds remaining. After that save, the crowd began chanting "Varly! Varly!" "Varly has been playing outstanding for us," Roy said. "He gives us a chance to win every night." Duchene staked Colorado to a 2-0 lead 19 seconds into the second period when he sent a wrist shot past Raanta. The Blackhawks sliced into the lead at 8:23 when Kane skated down the right side with defenceman Jan Hejda hanging all over him. Kane found just enough separation to lift backhanded shot over the shoulder of Varlamov for his 29th goal of the season. Colorado was without forwards P.A. Parenteau (right knee) and Paul Stastny (back). The team called up Paul Carey and Malone from the Lake Erie Monsters of the American Hockey League to add depth. Carey made his NHL debut and Malone instantly contributed as he scored late in the opening period. Cruising along the left boards, Malone sent a low liner at Raanta that went right through his legs. "It was a good shot. It was a surprising shot," Raanta said. "Thats how hockey treats you. You have to let those goals go and just keep going and try to make more saves." NOTES: Blackhawks C Jonathan Toews said of Colorados recent success against his team: "We just need to stop playing into their hands." ... Varlamov had an assist on Malones goal, his third of the season. ... Varlamov was 4-0 in five games (four starts) against Chicago, with a 1.59 goals-against average. ... Varlamov was given the puck to commemorate his 100th win. "It was important that I save the puck," he said. ' ' '