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Posted: 27 Jun 2018, 02:43Dating back to ancient Greek times , a triathlon tests the skills of athletes in a competition comprised of three different events. The most common triathlon involves swimming, cycling and running. In this order, it is the swimming portion of this competition that sets the tone for the rest of the contest. Athletes participating in modern triathlons usually tackle all three events back-to-back. The official time received by athletes is a combination of their overall performance, including clothing changes and transition times from one event to another.
Training for these individual events includes learning techniques that help to preserve the energy and endurance of an athlete. There are various strategies and training approaches that both amateur and professional triathlon athletes adhere to. Not all triathlons are the same in distance or details. For example , the Ultraman Triathlon, held every year in Hawaii, takes three days to complete, including 320 miles of total distance.
Triathlon Swimming
The start of the triathlon begins with the swimming portion of the competition. Athletes prepare for the swim by changing into appropriate swim gear. Different starts are used for various races. This will depend on the number of people in the race or how much distance will be covered. Traditional Iron-distance races use a mass start , where all athletes enter the water at the same time. Another approach is the wave start, which allows athletes to begin the race in intervals. This is a common practice used in amateur competitions.
Athletes swim around numerous marked buoys, completing the race at the same place where they started. Once the athletes are out of the water, the next phase of the triathlon begins that requires a change of clothes into cycling gear.
Triathlon Strategies
When preparing your game plan for the competition , you should aim for going long, easy and fast. This takes a lot of practice to master. Most cyclists and runners believe that the endurance they already possess will make them a better swimmer, but this is not always true. Cyclists and runners need to strengthen different muscles for the swim.
Triathlon Training Tips
1) Start your training early for best results.
2) Always take heed of the importance of proper breathing, have a relaxed state of mind and body , maintaining good body position and having a positive attitude.
3) While training, avoid movements by any part of your body that may slow down your forward movement. This includes no deep kicking and minimal head movement.
4) To increase the speed of your swimming, interval training is a must. Rotate timed trials using very short, medium and long rests. A popular training exercise is the 2000 ladder , which consists of 400, 4x100; 300, 4x75; 200, 4x50; 100 and 4x25.
5) Join an organized group to swim with that will eventually push you towards a higher level of competition , filled with an extra boost of confidence and encouragement.
6) Consider the use of fins during training to burn calories, strengthen legs, increase speed and improve stroke.
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Training for these individual events includes learning techniques that help to preserve the energy and endurance of an athlete. There are various strategies and training approaches that both amateur and professional triathlon athletes adhere to. Not all triathlons are the same in distance or details. For example , the Ultraman Triathlon, held every year in Hawaii, takes three days to complete, including 320 miles of total distance.
Triathlon Swimming
The start of the triathlon begins with the swimming portion of the competition. Athletes prepare for the swim by changing into appropriate swim gear. Different starts are used for various races. This will depend on the number of people in the race or how much distance will be covered. Traditional Iron-distance races use a mass start , where all athletes enter the water at the same time. Another approach is the wave start, which allows athletes to begin the race in intervals. This is a common practice used in amateur competitions.
Athletes swim around numerous marked buoys, completing the race at the same place where they started. Once the athletes are out of the water, the next phase of the triathlon begins that requires a change of clothes into cycling gear.
Triathlon Strategies
When preparing your game plan for the competition , you should aim for going long, easy and fast. This takes a lot of practice to master. Most cyclists and runners believe that the endurance they already possess will make them a better swimmer, but this is not always true. Cyclists and runners need to strengthen different muscles for the swim.
Triathlon Training Tips
1) Start your training early for best results.
2) Always take heed of the importance of proper breathing, have a relaxed state of mind and body , maintaining good body position and having a positive attitude.
3) While training, avoid movements by any part of your body that may slow down your forward movement. This includes no deep kicking and minimal head movement.
4) To increase the speed of your swimming, interval training is a must. Rotate timed trials using very short, medium and long rests. A popular training exercise is the 2000 ladder , which consists of 400, 4x100; 300, 4x75; 200, 4x50; 100 and 4x25.
5) Join an organized group to swim with that will eventually push you towards a higher level of competition , filled with an extra boost of confidence and encouragement.
6) Consider the use of fins during training to burn calories, strengthen legs, increase speed and improve stroke.
Working on the Internet provides Internet marketers with the opportunity to make a living in the comfort of their own home. For more detail go to: www.activities-little-fingers. Computer Security includes threats such as viruses, identity theft , and spy ware, aware to name but a few. The latest statistics show that at least over 900 new viruses are created each month which makes keeping track of them really quite difficult. This article would cover three (3) subtopics namely: The Internet, Spy ware and Antivirus. Internet If you use your computer on the internet, you need (at minimum) anti virus software. The problem of computer security is the number one problem in todays networks and Internet engineering. As hackers use different means to crack the security systems it often happens to be impossible to resist and computer security system fail. Computer Security on the internet is vital for home and business use as there are increasingly hostile environments when users surf the net. It is very important for users to be educated on the dangers they may face while on the internet. Your computer connected to the internet is similar to your house in many ways. Users search on the internet for free computer security software which they dump into their computers and hope for the best. The Internet is a wonderful place. Anyone with an Internet connection can stay in touch with family and friends via email. Computer security is growing rapidly by the minute and the only one who has control over their files of information is the user. It is strongly suggested that users equip their pc with an armed fire wall for vital protection. An advice is to use Microsoft Windows Update to keep your operating system and Internet Explorer patched. Other advice could be to only conduct Internet transactions that have secured processing. for more detail go to:www.fire-itupEven if you have a computer connected to the Internet only to play the latest games or to send email to friends and family , your computer could be a target. Although confidentiality, integrity and authenticity are the most important things when it comes to computer security in general, for everyday internet users, privacy is the most important one , because many people think that they have nothing to hide or the information they give doesn't seem sensitive when they register with an internet servicesite. Spy ware An avenue for Spy ware to infect your machine is through popular Peer-to-Peer File sharing software such as Kazan. Extreme spy ware like Root kits and other advanced spy ware have fundamentally changed the playing field in todays computer security. While it may seem to be common sense, many of the most widely-spread attacks have i.